Watched the news lately, picked up a newspaper? Then it’s likely you’ll be at least tempted into being afraid, if not downright hide-behind-the-sofa, peek-from-under-the-cushion terrified.
Here’s what you do to overcome the fear in the media. The first is listen to Doug Stanhope. He seems to know something about fear (the audio is not suitable for work so put your headphones on).
When you’re done with Doug read this analysis of how fear works by Tom Engelhardt, along with some statistical analysis (especially if you’re American – I’m not – but the principle applies elsewhere, too).
And if you’re still a little unconvinced, then watch Adam Curtis’ superb dissection of the ways that governments and organisations use fear to try to control me and you, in his documentary The Power of Nightmares.
And by then – well, you may have stopped worrying and learn to love the calm.